Tag Archives: athlete

First Races of 2017

Feat on the Street Resolve 5K My wife and I are incredibly fortunate to have our first baby coming our way around April 7th.  With that in mind, we know fitness and consistency is going to be a challenge.  We … Continue reading

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December 15, 2014

2K run (10:49) — 25 GHD Ext. 15 Burpees 10 Jumping Pull Ups 30 DB Shoulder Press 50 Sit-ups 50 Flutters 2x:30 Plank Repeat x2 Beginning of the 2nd mesocycle. Main focus is to increase my running miles and clean … Continue reading

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