Week 18: Chaos With a Strong Close

Weekly Summary
– Rough week for the schedule
– Got out for 2 hours on Sunday…woohoo!
– Starting to get excited for summer…Elephant Rock and LT100!

Monday (3/16): 11.6 mi. RIDE, 1 mi RUN
Tuesday (3/17): OFF
Wednesday (3/18):
11.6 mi RIDE
Thursday (3/19):
OFF
Friday (3/20):
OFF (Track Meet)
Saturday (3/21):
OFF (Track Meet)
Sunday (3/22):
21.3 mi RIDE

WEEKLY TOTAL:
RUN: 1 miles
BIKE: 44.7 miles

2015 TOTALS:
RUN: 40.3 miles
BIKE: 321.1 miles

Monday (3/16): 11.6 mi. RIDE, 1 mi RUN
Strong ride down BV2.  Little bit of running to map out a route as well for the team.  Loving the nice weather!

Tuesday (3/17): OFF

Wednesday (3/18): 11.6 m. https://www.strava.com/activities/270466751
Legs are a bit crushed.  Took it slow today in hopes that they come back.  Not optimistic for any regularity of the next few days with track and the NCAA tournament (Xavier in particular).

Thursday (3/19): OFF
Friday (3/20): OFF (Track Meet)
Saturday (3/21): OFF (Track Meet)

Sunday (3/22): 21.3 mi RIDE:https://www.strava.com/activities/272808717
One of those days where I just kept riding because it was fun.  It was initially a sufferfest with the Coalton Jeep Road climb, a stiff headwind, and dead legs from 16 hours on my feet in the previous 48 hours.  However, I kept telling myself that if I kept riding, it would feel better.  I was lying to myself until I got to the backside of Flatirons Vista.  Despite lacking any downhill ability, I had a blast rolling over the rocks and exploring the technical challenges.  It was a great way to spice up a long ride.  3 hours next week?

Good to be back on dirt!

Good to be back on dirt!

This is much better than defying death by dashing across HWY 93

This is much better than defying death by dashing across HWY 93

It's not biking season until you have to fix a disc brake!

It’s not biking season until you have to fix a disc brake!

IMG_3963

This day a year ago...scrambling to finish our track meet.  We failed to do so.

This day a year ago…scrambling to finish our track meet. We failed to do so.

Always forget how great the view is over the first hump at Flatirons Vista

Always forget how great the view is over the first hump at Flatirons Vista

IMG_3962 IMG_3966

Ride Song of the Week:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s