December 15, 2014

2K run (10:49)

25 GHD Ext.
15 Burpees
10 Jumping Pull Ups
30 DB Shoulder Press
50 Sit-ups
50 Flutters
2x:30 Plank
Repeat x2

Beginning of the 2nd mesocycle. Main focus is to increase my running miles and clean up the nagging hamstring injury.

Felt good aerobically today. First time in the last 4 weeks that I didn’t blow up when I started running because of my lung problems. Felt good to make progress there.

Much stronger in the weight room. Movements felt much cleaner but the quantity isn’t there yet.

Back in the saddle tomorrow. Amazing how a recovery week gets you focused and passionate again.

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